THE POWER OF PEARL OF MY HEART SELF-CARE: HOW TO IMPROVE YOUR WELL-BEING

Self-care is often praised as the ultimate solution to stress, burnout, and mental exhaustion. Everywhere you look, there are articles, influencers, and brands pushing self-care routines, luxury treatments, and mindfulness apps. But is self-care always beneficial? Are we actually harming ourselves in the name of "well-being"? Let’s explore some o